Snehapanam
This word literally means oral intake of medicated oils or ghee preparations. This is done as a therapeutic procedure and also as a preparatory process during the body purification therapy. In this ayurvedic treatment medicated ghee or oils are given internally in proportionally increasing quantity for a period of 5 – 7 days. This ayurvedic treatment is very effective for digestive disorders like ulcers and Irritable Bowel Syndrome, certain skin diseases like psoriasis, rashes, boils, osteoarthritis, hemorrhoids etc. Moderate and superior doses of snehapanam are found to be effective for urinary disorders, diabetes mellitus, gout and epilepsy.
Medicated ghee, eaten on empty stomach, for its first hand therapeutic value, is called snehapanam. The ayurvedic treatment involves the removal of hard-bound toxins and wastes from the body. Snehapanam is one of the excellent preparatory methods before Panchakarma.
Benefits
- Cure skin diseases like psoriasis, boils & rashes
- Relieve digestive disorders.
- Urinary Disorders
- Control diabetes, gout and epilepsy
- Effective for peptic ulcer, constipation & piles
- Treat ulcers and irritable bowel syndrome
- Cure Osteoarthritis
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Tharpanam
Netra Tharpanam is a rejuvenating treatment that involves pouring warm and medicated ghee within an enclosure over the eyes. It is highly beneficial for treating different disorders and ailments in the eyes.
According to Ayurveda, all the five elements of nature govern different components of the eye – the earth element controls the muscular component, the fire governs the blood vessels, the air controls the color, the water controls the white area, and air governs the tear ducts and channels. For perfect eye health, all these elements need to be in balance and function properly.
Moreover, our eyes are also governed by a sub dosha of Pitta known as Alochaka Pitta. As we age, the Alochaka Pitta becomes less balanced which affects eye health. Therefore, it is essential to pay attention to eye care at all stages of life. Undergoing regular Tharpanam therapy can help to maintain good eyesight and vision throughout life.
Benefits
- Improves vision and strengthens the optic nerves
- Balances Pitta and Vata doshas
- Prevents cataract
- Helps correct the degenerative changes in the retina and lens of the eyes
- Nourishes the surrounding tissues of the eyes and reduces dark circles
- Rejuvenates dry and tired eyes
- Reduces eye strain due to extended usage of computers and other screens
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Sirovasthi
Sirovasthi, sometimes referred to as Siro Basti, is an effective Ayurvedic treatment for nervous system disorders. The term ‘Siro’ means head and ‘Vasthi’ means container. It is highly recommended to individuals who seek strong mental and physical immunity.
The process mainly involves the application of warm herbal oils on the head of an individual for a specific period. The oil and herbs used here are boiled in a special way to optimally extract the medicinal properties. The warm medicated oil is then poured on an open-headed cap and allowed to soak into the individual’s scalp.
The Sirovasthi treatment can rejuvenate the human body by enhancing the life span of cells, improving immunity, and boosting metabolism. It is also effective in the treatment of migraine, depression, chronic headaches, and various other conditions.
Benefits
- Promotes mental calmness and brings clarity to thoughts
- Treats nervous system disorders like hemiplegia and quadriplegia
- Beneficial for weak nerves and spondylitis
- Cures insomnia
- Nourishes the brain and treats different brain disorders
- Prevents psychosomatic diseases
- Recommended for facial paralysis
- Helpful for eye disorders and sinusitis
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Sunday:
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Thakradhara
Takradhara, a sub-division of Shirodhara, where buttermilk is poured over the head uniformly. This
treatment has many therapeutic effects, especially in the improvement of the patient’s mental
health.
Takradhara is a sudation therapy with medicated butter milk in Ayurveda. It can be done as Shirodhara (pouring the decoction over the head) . This treatment is effective in insomnia, chronic headaches like migraine, ear-nose diseases, neuropathy and spondylitis.
Benefits
- This treatment is a great cure for insomnia, psoriasis, and other diseases that are aggravated by Pitta
- It helps reduce any burning sensation in your palms and soles
- Cures premature gray hair
- Enhances vision
- Reduces stress
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Shirodhara
Dhara is one of the most pleasant Ayurvedic treatments, during which a thin stream of warm healing oil is poured on the forehead. It stimulates the frontal area, thus achieving the effect of profound relaxation of the body and peace in mind. Oil is individually selected by Ayurvedic doctor in accordance with the constitution and the current state of the organism, the effectiveness of the procedure in the treatment of headaches, stress and even mental illness has repeatedly been confirmed by clinical trials. Scientists believe that the stimulation of the “third eye” area affects the brain centers and the nervous system as a whole, causing the release of neurohormones and serotonin, causing a feeling of pleasure and bliss.
Dhara begins with the oil body massage which relaxes the muscles and harmonizes the energy of the body, preparing it for the procedure. Then warm oil is poured into a copper vessel on a massage rack, from where continuous thin stream poured on the forehead. All this time the master ensures that the oil temperature remains constant and slightly swing the vessel stimulating the entire frontal area.
Dhara significantly increases brain activity, improves memory and mental abilities, and therefore highly recommended for pupils, students and all those who are being trained and forced to memorize and absorb large amounts of information.
Dhara is also often used in the treatment of sexual dysfunction, because most of them have a psychosomatic character. As a result of this procedure sexual function normalizes, libido and sexual energy increase
Dhara significantly increases brain activity, improves memory and mental abilities, and therefore highly recommended for pupils, students and all those who are being trained and forced to memorize and absorb large amounts of information.
Dhara is also often used in the treatment of sexual dysfunction, because most of them have a psychosomatic character. As a result of this procedure sexual function normalizes, libido and sexual energy increase
Benefits
- Physical and energetic renewal of the whole body.
- Elimination of stress and emotional strain.
- Increase of brain activity, concentration and mental capacity
- Treatment of migraine and headache
- Full body relaxation, removal of muscular blocks
- A sense of harmony and peace.
- Removal of weariness and a surge of vitality
- Increase efficiency
- Works all the muscles and joints.
- Restoration of mobility of the spine and joints.
- Normalization of physiological processes
- Increase of libido and sexual activity
- Hydration and nutrition of the skin and hair due to the miraculous effects of Ayurvedic oils.
- Rejuvenation of the whole body
- Improvement of the subcutaneous tissue and muscle layer
- Soft figure correction due to the withdrawal of excess fluid from the body.
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Navara Theppu
Njavara Theppu it is a traditional treatment in Ayurveda. Applying the warm Navara rice paste all over the body. This warm paste is said to stimulate sweating and removal of toxins through the skin.
Navara Rice is a special form of a medicinal variant of rice from Kerala. Navara rice is popular for its internal effects too and is a great health supplement. Ayurveda physicians usually prescribe Navara Theppu for Vata rogas, but it also helps in rejuvenation. The treatment are effective in managing paralysis, muscular dystrophy, muscle wasting, arthritis, and muscle and joint pains, nourishes the body, rebuilding the muscular and immune system of the body.
Benefits
- It has proven efficacy and indicated in muscular disorders, neurological disorders, emaciation and blood related problems.
- It increases the luster and softness of the skin.
- Improves the blood circulation and metabolism and makes the body feel lighter and relaxed.
- Effective treatment in vata induced disorders
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Navarakizhi
Navarakizhi an Ayurvedic treatment in which poultices filled with cleaned Navara rice is boiled in the mixture of milk and decoction medical concoctions are applied and massaged over the body.
Navarakizhi Ayurveda treatment is a type of massage performed using small satchels containing mixture special rice and milk and spices. The cleaned Navara rice is boiled in the mixture of milk and decoction. It is then tied in a suitable cloth and made in to a bolus. The bolus is then applied over the body by dipping in the warm mixture of milk and decoction intermittently.
Navarakizhi is one of the typical Ayurvedic treatments. The treatment is termed so, as Njavara(Navara) rice is the main ingredient in the preparation. This treatment method helps in strengthening the nerves, relieving arthritis and curing neurological complaints. It nourishes the tissues, softens the skin and enhances complexion. It brings about strength to body muscles and improves, cures joints stiffness and improves the digestion the overall appearance of the body. It is a nourishing and rejuvenating treatment which imparts strength and build to the body, it is also used for beauty therapy. This treatment enhances the glow and fairness to the face.
Benefits
- Balances the Vata and Pita dosha
- Navarakkizhi stimulates the nervous system
- Improves blood circulation
- Very effective for Neurological disorders
- It rejuvenates and nourishes the body
- Improves our skin condition
- This treatment is effective for Arthritis
- Relief from chronic muscular problems
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Udwarthanam
Udwarthanam (Anti cellulite herbal powder massage)
It is the special therapeutic massage below the neck with oil and herbal powder in a direction opposite to the direction of hair on the body is termed as Udwarthanam massage. Udwarthanam is also important to preserve health and reduce excess weight.
As massage stimulates blood flow activates, improves the metabolisam, revitalizes and restores the body, thus preserving their strength, skin texture, and natural elasticity. It is known to be effective at certain skin diseases.The reduction of fat is an important benefit in cases of obesity. For those who want to eliminate fat and cellulite from the body, it is advisable to monitor Udwarthanam with herbal steam.The powder is rubbed forcibly. Udwarthanam is generally known as Ayurvedic body scrub.
Benefits
- Reduces the excess fat accumulated in the subcutaneous tissues
- Detoxification, purification, toning the skin
- Improves mobility of joints
- Refreshes and rejuvenates the body
- Improves the circulation; opens up the body channels (Srotus) increasing the basal metabolic rate
- Removes cellulite and helps in weight reduction
- Reduces the blood cholesterol
- Softens and exfoliates dead skin cells, thereby giving a lustrous glow to skin
- Eliminates bad body odor
- Strengthens and tones up the muscles
- Takes care of conditions due to improper blood supply
- Tones up the skin and muscles after the child birth
- Improves the sense of touch
- Makes the body and mind alert; gives a sense of lightness of the body
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Podikizhi
Podikizhi (kizhi) is a natural treatment and is one of the most popular treatments in Ayurveda. Kizhi is a fomentation (swedana) treatment.In Ayurveda there are many varieties of kizhi treatments that are used. Depending on the patient’s dosha predominance and disease the Ayurveda doctor will decide upon the ingredients of kizhi and which type of kizhi treatment will be suitable. Podikizhi is where warm herbal powders are placed in a special cotton cloth and tied up. The ingredients of the herbal powder will vary from patient to patient according to chronicity of disease, intensity of pain, dosha predominance and prakruthi of patient. An abhyanga (body massage) is usually recommended prior to embarking on a Podikizhi treatment.
The herbal powders used are warmed in a frying pan and then placed in a cotton cloth and made up in a bolus form. After a gentle massage to the affected body part the kizhi is rhythmically massaged in a continuous manner. It is important, during and after the treatment that patients take on board the advice given. The advice will vary according to the condition of the patient. Typically, patient must avoid cold, spicy food, fizzy drinks and it is recommended that patients keep themselves warm.
Benefits
- Helps treat swollen or painful joints
- Cleanses the skin and revives the texture
- Helps treat back pain and reduces the pain caused by spondylitis
- Helps with better functioning of joints
- May help provide relief from nervous conditions
- Soothes muscle soreness, sprains.
- Relieves pain caused due to arthritis.
- Treats neck pain due to whiplash or injury
- Removes toxins from the body through sudation
- Treats inflammation caused as a result of injury or disease.
Contra indication
- Diabetes mellitus (Can be done for a short period with caution,giving proper medicinces to treat diabetes or in controlled and uncomplicated diabetes)
- High blood pressure (Hypertension)
- Severe varicosity of veins
- Deep vein thrombosis
- Fracture
- Fever
- Severe inflammation
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